Vitamins, Supplements & Herbs Integrative Medicine

You can find it on . Vitamins, supplements and herbs are groups of organic substances, found in small amounts in food. They are essential for health and wellness.

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Thumbs Down on Stem Cell Enhancers? - Dr. Weil

8 days ago In a word, no. Stem cell enhancers are sold on the internet as a means of releasing adult stem cells from the bone marrow. Promoters claim that these powerful cells will then travel through the body to weak and aging organs and restore them to optimum health.

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Alternatives to Prescription Estrogen Cream? -

9 days ago Premarin vaginal cream is a prescription product designed for women whose estrogen levels are low, as they are after menopause. I’m assuming that your bladder irritation and infections stem from post-menopausal vaginal dryness, a common cause of these problems.

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Contact -

9 days ago Got a question? Want to drop us a line? Choose a subject from the menu below then complete and submit the form! Other Resources

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A Worthwhile Cancer Treatment? -

7 days ago What is Poly-MVA, and is it helpful for cancer? Poly-MVA is a compound promoted as a non-toxic alternative to chemotherapy to treat cancer, particularly malignancies of the brain, lung, ovaries and breasts.

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Andrew Weil, M.D. Integrative Medicine

8 days ago Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine.

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Is New Improved Margarine Good for You? -

8 days ago The manufacturer of Smart Balance margarine claims its product contains no hydrogenated oil and no trans-fatty acids and therefore should lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol – just the opposite effect of spreads that contain both of these forms of fat.

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Amaryllis - Dr. Weil

8 days ago Coupons that expire. Water bills. Commercial television. In a world where schedules rule, gardening has taught me to love unpredictability. The amaryllis bloom at Dr. Weil’s ranch is an annual ritual that I have grown to love because it is both predictable and surprising, as it happens at precisely approximately almost around the same time

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New Soluble Fiber for Cholesterol Control? - Dr. Weil

7 days ago The type of soluble fiber Nutrim provides is beta-glucan, in this case derived from oats and barley.While beta-glucan can help lower cholesterol when it is part of a low-fat diet, its effect is quite modest compared to that of red rice yeast extracts.

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Vitamins, Minerals & Supplements Nutrients Andrew Weil

9 days ago Vitamins won't compensate for a poor diet, but they can help fill nutritional gaps in a good one. Use this section to learn why vitamins are necessary.

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13 Ways To Stay Healthy On A Budget Andrew Weil, M.D.

2 days ago Staying Healthy On A Budget. Take advantage of senior discounts, food and medication coupons, and senior-oriented events. Not only is it cost effective, but the thrill of a new discovery can be inspiring! Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

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Better Form of Calcium? Calcium Citrate Dr. Weil

9 days ago For bone health, I recommend that all women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals, for a total daily calcium intake of 1,000-1,200 mg from all sources.

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Eye Drops for Cataracts? - Dr. Weil

8 days ago You may be able to avoid cataracts or slow their growth by not smoking, wearing UV protective sunglasses and keeping your blood sugar under control (type 2 diabetes is a leading cause of vision loss).In addition, make sure that your diet includes foods that are rich in the antioxidants lutein and zeaxanthin, carotenoids that can help promote eye health.

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Choline Supplements & Remedies Andrew Weil, M.D.

1 days ago What is choline? Choline is not generally considered a vitamin, but it is an essential micronutrient. While there is not yet an official Daily Value (recommendations aimed at avoid deficiency states), Adequate Intake (AI) levels for choline were established by the National Academy of Sciences in 1998.

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Eniva Vibe: Are Liquid Vitamins Better? -

2 days ago While it is true that liquid vitamins may get into your system better than supplements that do not fully dissolve, the fact is that liquid vitamins aren’t any better for you than good quality vitamin and mineral supplements that are formulated to be easily digested and absorbed in pill form.

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Alternatives to Estrogen? -

9 days ago Although I have never believed that menopause is a disease, or that all postmenopausal women need hormone replacement therapy, I have recommended low doses of bio-identical hormones such as Estrace, Bi-Est, and Tri-Est to women who need reliable short-term relief from frequent and intense hot flashes and from vaginal dryness that makes sex uncomfortable.

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Is There Anything To "Earthing"? - Ask Dr. Weil

9 days ago “Earthing” also called “grounding” stems from the idea that in modern city life we no longer have direct physical contact with the Earth, and therefore are losing out on purported health benefits of exchanging electrons with the surface of our planet.

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Plastic Steaming Bag Danger? - Dr. Weil

2 days ago I haven’t used these steaming bags so I can’t speak from personal experience about how well they work. However, when I researched your question, I learned that one widely available brand, Ziploc’s Zip ‘n Steam bags, are made from polypropylene (PP, #5) and polyethylene (PET, #1). These are considered safer plastic resins and shouldn’t leach any hazardous chemicals into your food.

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Is Hanging Upside Down Good For The Back? -

10 days ago Inversion tables and other types of inversion therapy using chairs, boots and other devices that enable you to hang upside down have been around for a long time.

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