Curcumin — Health Benefits, Dosage, Side Effects Examine.com
You can find it on Examine.com . Turmeric is a popular root/spice, and curcumin is a highly potent chemical in turmeric, but hardly the only one. Curcumin and the curcuminoids are present in turmeric at around 22.21-40.36mg/g in the rhizomes and 1.94mg/g in the tuberous roots, so turmeric is less potent as a source of curcumin than an extract and anti-inflammatory.
Berberine Supplement — Health Benefits, Dosage, Side
3 days ago High doses of berberine taken acutely, due to their poor intestinal uptake rate, may cause cramping and diarrhea; for this reason, berberine should be taken in multiple doses throughout the day. Berberine is known to inhibit CYP2D6, CYP2C9, and CYP3A4, which can lead to a host of drug interactions, some of which can be serious
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MitoQ Supplement — Health Benefits, Dosage, Side Effects
3 days ago MitoQ (mitoquinone mesylate) is a derivative of CoQ10 believed to play a role in mitochondrial function, but without much supporting evidence. MitoQ (mitoquinone mesylate) is a derivative of CoQ10 believed to play a role in mitochondrial function, but without much supporting evidence.
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Whey Protein: Scientific review on benefits, weight loss
6 days ago The amount of whey protein to supplement depends on individual daily protein goals. For example: If you are an athlete or highly active person attempting to lose body fat while preserving lean muscle mass, a daily intake of 1.5-2.2g/kg bodyweight (0.68-1g/lb bodyweight) is a good goal.
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Choline Supplement — Health Benefits, Dosage, Side Effects
3 days ago Choline is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Found in high amounts in eggs, the yolks in particular.
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HMB Supplement — Health Benefits, Dosage, Side Effects
8 days ago HMB (short for ?-Hydroxy ?-Methylbutyrate) is a metabolite of the amino acid leucine that, along with KIC (? keto-isocaproate) and isovaleryl-CoA, mediate the effects of leucine. Approximately 5% of dietary leucine is oxidized into HMB, and HMB appears to be the main metabolite of leucine that more effectively prevents the breakdown of muscle protein.
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Pueraria mirifica Supplement — Health Benefits, Dosage
3 days ago Pueraria Candollei variant Mirifica (shortened to Pueraria Mirifica) is one of three herbs given the title of 'Kwao Krua', and is known as White Kwao Krua.This herb has been traditionally used as a vitality enhancer and rejuvenating agent particularly for older women. It should be considered a different supplement than Kudzu root, Pueraria Lobata.
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Nigella sativa Supplement — Health Benefits, Dosage, Side
4 days ago Nigella sativa (Black Cumin) is a medicinal spice that appears to be active in the dose used to season food products. It has a potent bioactive known as thymoquinone which shows promise in treating epilepsy, allergies, and boosting the immune system.
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White Kidney Bean Extract Supplement — Health Benefits
3 days ago White Kidney Bean extract, or Phase 2, is a dietary carbohydrate blocker similar to chlorogenic acid and is sometimes used alongside carb containing meals to reduce the absorption of carbohydrates. It does appear to work, but its potency is quite unreliable and relatively subpar.
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Rooibos Supplement — Health Benefits, Dosage, Side Effects
4 days ago Rooibos tea is a tea brewed pretty much exclusively from the plant Aspalathus linearis, and it is becoming a more popular beverage to drink in part due to its taste (being semi-sweet and less bitter than green and black tea) and having a low to no caffeine content, as well as marketing suggesting its antioxidant properties are healthful.. When looking at the main claim, the bioactives in
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Glucosamine Supplement — Health Benefits, Dosage, Side
4 days ago To supplement glucosamine, take 300 – 500 mg, three times a day, for a total daily dose of 900 – 1,500 mg. The benefits of glucosamine are dose-dependent, and studies use up to 2,000 – 3,000 mg a day, taken in several doses. Glucosamine sulfate salts are the best way to supplement glucosamine, with glucosamine sulfate as a close second.
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